Causes of a Jet Lag

1. Crossing time zones This is the main reason of having a jet lag. The direction in which a distance is covered is also important her. Normally people crossing over 3different time zones suffer jet lag because of change in the body clock routine. Many people are not used to a change in the routine of the body clock and become more susceptible to jet lag. The melatonin level produced in the body is not in accordance with the normal processes of the human body and so the effects of jet lag are bound to occur. 2. Dry Atmosphere Usually the air in the aircraft is dry. People traveling long distance routes are to stay in this atmosphere for a long time. The dryness in the atmosphere can cause illnesses like headaches, dryness in nasal and throat membranes, dryness in skin and can even create conditions to catch cough, cold and flu. The body can also dehydrate at this time and create suitable conditions to suffer from a jet lag. 3. Cabin Pressure Jet lags can also occur because of high altitudes. Normally aircrafts flying at an altitude of more than 30000 feet create enough pressure to cause tiredness, lethargy and even swelling in certain areas of body for some people. 4. Stale Air Sometimes the air supply in aircrafts is not up to the standard required by a normal human body to operate in. the lack of good air can also induce tiredness and irritability. Some people can have severe headaches from staying in this type of air for a long time. Although the stale air can be replaced with fresh air by the airline officials but it has been reported to cost the airlines more than their allowed budget. 5. Preflight Conditions The condition of the body before taking a long distance flight also matters in getting a jet lag. An individual not getting enough sleep before flight, over tired, excited, nervous or stressed are more prone to jet lag. These types of conditions can cause travelers to get uncomfortable during a flight and they miss out on good amount of rest and inappropriate diet. 6. Food and Drink The type of food provided in aircrafts can be abrasive on stomachs. Normally many people have reported stomach problems after long haul flights. When sitting in a cramped position for a long time the stomach cannot carry the extra pressure applied by taking frequent servings of meals in flights. Similarly drinks and beverages can have potent effects on the stomach. The caffeine content in tea and coffee are hard to take on high altitudes and can cause indigestion. That is why only water is recommended on long haul flights to cover up the dehydration. 7. Lack of Exercise In flights usually passengers move about less. This makes most of the flight uncomfortable especially when it is crowded. Lack of exercise and movement is the major cause of a jet lag. People are usually advised to do light stretching exercise using their feet and hands. Keeping the body constantly in a single position will make it more exhausted and irritating.

Symptons of Jet Lag

The symptoms of a jet lag depend on several factors that are actually the causes of a jet lag. Travelling in different time zones, health conditions, diet, movement and sleeping routines can induce the effects of a jet lag in a person. Some commonly known symptoms of jet lag include the following: - Headaches! - Irritability - Lethargy! - Fatigue - Stress - Insomnia - Loss of appetite - Confusion - Dizziness - Gastrointestinal disturbance - Lower performance - Mild depression - Dehydration The symptoms of jet lag depend on the individual differences in the bodies. Some people are more prone to getting a jet lag depending upon their adjustment time to new environment. Some people can have severe symptoms of a jet lag that can take a long time to overcome. Generally people used to travelling frequently tend to overcome the symptoms much earlier than those who are new to it. Those with a healthy and physically fit condition have lighter or fewer symptoms of jet lag. Who Can Get a Jet Lag? Anybody who is travelling across several world time zones is prone to getting the effects of jet lag. If a person crosses one or two time zones there are less chances of having any problems after travelling. According to research people crossing three or more time zones are more likely to suffer the effects of jet lag. Jet lag can affect both men and women and in some cases even children. Usually this problem can occur irrespective of age. However it is more common in people who are over 30 years of age. People over 50 years of age have more frequent effects of jet lag than people less than 30 years of age. Also people suffering from sleeping problems like insomnia are also more likely to suffer from the effects of jet lag. Generally anyone on a long distance flight can suffer from a jet lag. A study conducted in US showed 94% of long haul travelers suffering from jet lag. Another study showed about 93% individuals travelling long distance have experienced jet lag.

Have A Holiday Of A Lifetime In Fuerteventura

Fuerteventura is the second largest island of the Canary Islands which is located in the Atlantic Ocean. It is politically part of Spain! UNESCO had declared it as a biosphere reserve on 26 May 2009 . The economy of this island is mainly based on tourism. it is as a major holiday destination for European. The summer Trade Winds and winter swells of the Atlantic ,excellent sandy beaches, lavascapes and volcanic mountains, makes it more attractive to the tourists. Also Fuerteventura contains many other tourists attractive places like: Museums and exhibition spaces, Sculpture park, Auditoriums, Central library etc. The total area of Fuerteventura is 1660Km2.the total island is divided into 6 municipalities:Betancuria, Antigua, La Oliva, Puerto del Rosario, Pájara, Tuineje. It becomes more attractive to the tourists because of its cultural heritage, sustainability and environment. The climate is very much pleasant throughout the year. That's why it is also called as the island of eternal spring. The blue sea adjusts the temperature making the hot Sahara winds blow away from the island and this makes the environment comfortable to the visitors. Its wild life is also very attractive like different types of butterflies, trees animals are also found in the islands. In the clear blue Atlantic waters whales, dolphins, marlin and turtles are common sights. The tourist facilities are fully developed in the island. As a result more people are visiting this island every year and the number is increasing day by day. The main sites are located in the south. The long beaches with fine sands, winds from the blue sea makes it more beautiful. Windsurfing is very common in the Fuerteventura. Different water sports are available like Surfing, kite surfing and windsurfing. These are the popular things that tourist can enjoy most. The windsurfing and kite surfing have major internationally impact. This is because international Windsurfing and Kite boarding Championship arranged in the island by different organizations. Sometimes many people from around the world take participate in this competition. The island holds competitions of Sailing which involves different types of boat. This type of interesting event is organized by many tour agencies. The tourists get much pleasure by either seeing it or by participating in the game. Everyday large quantities of sea fish is caught in the Fuerteventura. For the visitors different sea fish items are available. The are not only cheap but also delicious. Seafood is prepared in many traditional ways, such as pejines (salted fish), jareas, or sancocho (a type of stew) made from fish, generally the corvina, grouper or sama, mixed with salt and then boiled. This is served with potatoes, mojo, or gofio (a type of grain). Visitors are also very keen on the mussels and limpets collected on the island's coasts. This food gives the tourists amusing taste. There are also different meat items such as beef and pork to make different dishes or simply braising are found in the hotels or restaurants. Mainly the people of this island use goat for their main meat. They prepared the goat meat by roasted or stewed it. So it is a delicious food liked by tourist or visitors.