Mediterranean villas for a holiday

Mediterranean villas are world most beautiful villas that are located in the Mediterranean countries. These countries are surround by the Mediterranean Sea. Greece, Spain, France, Italy are some of the Mediterranean countries that provides Mediterranean villas to the people. People rent them for different purposes. Like some one come for a work and he needs to stay somewhere. So he rent villas. On the other hand people rent villas to stay during their holidays. These provide luxurious villa that gives people the best holiday that they cannot imagine. These villas are of different sizes. Some are large having swimming pool, large bedroom, dining room, guest room, wide balcony wheres the wind always comes and flows. The visitors can make excellent tips if they stay in these villas. Also there are different other sizes available for tourists.( Ex. medium, small etc). Greece is a Mediterranean country. It has the longest coastline which is located on the Mediterranean Basin. The ancient history of Greece is very rich. Also there are many beautiful location that is located in the Greece. The diverse geographical beauty of Greece makes it perfect destination for a holiday. For visitors or tourists luxury villa are very common thing. People can rent these villas by choosing location and their require type. Lot of villas are available in Greece in different location. First of all they must choose the right place for their vacation and then search for villas. Different websites are available which provides details about all the important things. People can choose the right villas from there. Price depends on different things like: size, location, facilities etc. There are some advantages for renting villas: When someone rent villas he pays smaller amount money. He only needs to pay the first month rent, some deposits for insurances, and also some other costs. It saves money then buying houses. Buying houses cost too much them renting. Also people find freedom and flexibility. If they don't like the place after some days or months, they can easily change the villas. They can choose villa according to the demand. If someone is uncertain about his future like he might need to move in the future, or location of his job changes, then it is easy for him to change the location if he rents a villa. Otherwise he may fall in to trouble if he bought a house. There is no maintenance cost for the villas. People can call the landlord for repairing any items like: pipe leaks in the kitchen or bathroom etc. also landlord provides other things like painting the house, some other bills etc. If someone plan for a luxury travel then he must contract with different agencies. These agencies provides different offers. People can choose them according to the prices. Mostly Luxurious travel include some common things like yachting, place viewing with a helicopters and if the place is located in a distance way them they can receive them from there and provide transport to the hotel. Yachting is a exciting thing. In the sea tourists can ride yacht and get much entertainment. Also many yacht racing competitions are arranged. So visitors can also participate on them. Also visitors can rent a helicopter to view the whole place.

City of lights (Dubai)

I have known a lot of people , travel to Dubai either for working or travelling and when they came back to their countries , they keep about the city of light , the eastern Paris , the second Hollywood , it is Dubai the city of gold as they name it . The most beautiful city in the Arabian gulf area , it is one of the United Arab Emirates , in a short period of time Dubai has become the city of international festivals like : - Dubai Film Festival:- It is an annual film festival held in there every year presenting the exciting film makers, actors and annotated movies from all over Arab world, Asia, Africa and beyond, the ninth edition will be held this year after about nine days from now exactly in 16 / 9 /2012, this festival have been launched in 2004 and it is considered to be the oldest film festival in gulf region. Dubai Shopping Festival:- This festival have been launched in 15/2/1996 as a retail trade to activate the retail trade in Dubai , it has since been developed to be tourist attracting event , now it attracting about more than 3 million people from all over the world to visit Dubai . in this festival shops offer deep discounts on their merchandise and daily promotions prizes like cars home devices , this festival play such a vital role in Dubai’s tourism industry. Dubai city of light as they call it because it looks like a shining crystal at night ,it will be the perfect place for anyone who want to spend an unforgettable holiday there , it contains the most beautiful hotels in all over the Arabian gulf area and wonderful beach resorts also , like :- 1- Royal Meridian Beach resort :- with it’s golden beach sands in front of the hotel that make the perfect point of view for anyone who want to make a full body relaxation in there also if you like to go to SPA , you will find one there . 2- Royal Mirage :- It looks like an oasis of relaxation, if you want to feel that you are dreaming while you are not sleeping, you will find what I talk about in this ultimate luxury resort, with its amazing atmosphere, it will be considered the perfect place for spending a perfect time, Blending fantasy and Arabian traditions so they call it the Arabian luxury palace 3- The Ritz-Carlton:- 35 Km from Dubai International Airport , it is located on the prime white sandy beach of Jumeirah , surprise your life partner with un forgettable SPA package , the ultimate indulgence awaits there . There are many of holydays hotspots In Dubai like, entertaining your family in Dubai city, or take them in Safari at Dubai deserts to discover the ultimate holiday in these deserts with camels or take them to Jebel Ali with its 25 mile resorts along or take them to Jumeirah Beach which is where many of Dubai resorts and hotels are to be found Sheraton and the Hilton hotels You will have a perfect time there, anyone go there spend such a time like that.

Pack Your Bags and Enjoy Vacation with Your Friends – We Show You the Way

Pack Your Bags and Enjoy Vacation with Your Friends – We Show You the Way Touring in Western Australia is always a treat as it gives you amazing sightseeing and visual wonders to admire. You could see many people moving around in the area with just their basic necessities. Officially this is called backpacking. This excursion is unique in its own way because you can actually see the places – which are away from what the tourism department recommends and thus experience the real feeling of that place. There is a place in Western Australia called Broome, which is known for its beauty and diverse cultural ecosystem. The tourists or the backpackers are the ones who have explored the place to see something which is new to them. Broome is situated in the region of Kimberly, and this town possesses good tropical weather and a flourishing pearl industry. This town has a rich historic past and this is reflected in the architecture that you can see in the residences. Kimberley has a mix of ethnicities from Asia and Europe. There are many activities in Broome to keep the backpackers occupied. You could either swim or just take a walk in the vast stretches of the Cable beach. You could update yourself with the history of pearling and visit pearl farms too, for a complete knowledge. You would see different people from different countries having settled here – hoping to make a lot of money out of this flourishing business. You could visit the Crocodile Park and the Bird observatory to have a close interaction with the wilderness. You could also indulge yourself at Sun Pictures for a film or watch natural phenomena – “staircase to the Moon” at Town Beach. Kimberley accommodation would make things easy for you – within your reach. After a long and adventurous day, the backpackers find solace in the budget resorts of Broome. Anybody would want best offers when you want to do this again and again. The budget resorts on a Kimberley Accommodation also offer many activities. They house game room, swimming pool area, poolside bar or coffeehouse, and badminton and volleyball courts to keep you occupied and entertained well. The other activities would include passenger bus trip, laundry washing service, bike hire, security lockers and 24X7 free internet and WI-FI facilities. These budget resorts are well placed near Chinatown, the airport, shopping centers and restaurants especially keeping the backpackers in mind. You need to do a thorough research before you go for vacations to these places, so that you know the place and its principles well. The reservations should be done in advance to avoid disappointments after a tiring journey. You could also avail of many offers and package deals when booking online. The dates should also be well scheduled so that unnecessary expenses are avoided. You need to have a keen foresight to make your trip memorable. Never forget to carry the things that you may need so that you could have a problem free vacation!

The Human Body Clock

The Circadian Rhythms Most people call it the annoyance of modern life. It can be a case of stress or fatigue or it can simply be a desynchronization of the body clock. The biological clock of the human body goes through many physiological, biochemical and behavioral processes in a day. This is called the Circadian rhythm of the body. These rhythms are in built and self sustained in the body and they can be adjusted to the environment through the external cues received like daylight. The circadian rhythms allow humans to anticipate and prepare for environmental changes that occur on regular intervals. They are basically associated to the outside world. These rhythms are important in regulating and coordinating the internal metabolic processes. Humans have a built in day that averages about 24 hours. The body clock resets itself daily to the 24 hour cycle The timing of a circadian rhythm is measured by the following factors: - Melatonin! secretion (produced by the pineal gland - Body temperature - Cortisol plasma level (produced by the adrenal gland) Circadian rhythms can be found in many organs and cell of the human body outside the suprachiasmatic nuclei (SCN) which is also called the master clock of the body. These are usually found in lungs, liver, pancreas, oesophagus, spleen, thymus and skin. They respond to light which plays a role in resetting the biological clock of the body. The light intensity and wavelength can alter the body clock. Daylight is specially known to have produced prominent effects on the circadian rhythms which can consequently effect the performance of an individual as well. The Role of Melatonin A key factor in humans getting their sleep is the exposure to darkness and light. The light stimulates a nerve in the brain called the hypothala-mus (SCN) which initiates signals to other parts of the brain that functions to make us feel sleepy and wide awake. When the eye is exposed to light at the start of the day this nerve starts functioning and resets the body clock. It delays hormones like melatonin until the darkness arrives. Melatonin is a hormone associated with the human sleep-wake cycle. It is made naturally by the body through the pineal gland. This gland is located just above the center of the brain. It remains inactive during the day and gets active when the sun goes down. When darkness occurs the pineal gland actively starts producing melatonin which is then released into the blood. When a person feels less alert it is because of the rise of this melatonin level in the blood. This level stays active for about 12 hours under normal conditions in the human body. The level starts decreasing as the body is exposed to sunlight. During the daytime this melatonin level is hardly detectable. Melatonin is also sometimes called the ‘Dracula of Hormones’. The bright light is also known to have a direct impact on melatonin by inhibiting the release of the hormone. It is not necessary that the pineal gland will produce melatonin under all circumstances. If the pineal gland is activated it will only produce melatonin if a person is in a dimly lit environment. Artificial indoor lightning can also prevent the release of melatonin. The amount of melatonin that is released varies from individual to individual. It is also related to age. Children tend to secrete more melatonin than adults. As they grow these levels start decreasing. Some studies have also shown that older people with sleeping problems not necessarily have lower melatonin levels as compared to people with normal sleeping routine

Introduction to Jet Lag

Introduction to Jet Lag A jet lag is medically referred to as a physiological condition of the body that results from a change in the body’s circadian rhythms. It is basically a problem related to chronobiology (a system concerning the affect of time and other rhythmic processes on life) which is often induced by travelling across a number of time zones. It is also known as Time Zone Change Syndrome or Desynchronosis. The sun plays a huge role in the disruption of the circadian rhythms. The circadian rhythms control the timings of the routine functions like eating and sleeping. When a human body travels across different time zones, the body clock experiences daylight and darkness contrary to the rhythms to which it is used to. When this rhythm gets disturbed it can take a number of days to adjust to the new rhythm of daylight and darkness. As the body’s natural pattern gets upset the normal functions of the body with respect to eating, sleeping, temperature and hormone regulation stops corresponding to the environment as well as to the body itself. This change in the circadian rhythm of the body takes time to realign itself. This time taken to adjust varies from human to human. History of Jet Lag History of jet lag began with the invention of air craft. The people who used to travel by train or on horseback moved slowly which allowed sufficient time for their circadian rhythms to adjust to the new environment. There is a contradiction on the time the usage of the phrase was first seen or heard. One research showed that the first appearance of the phrase ‘Jet Lag’ was noticed in 1966 in an article of L.A. Times Air & Space magazine. “If you’re going to be a member of the Jet Set and fly off to Katmandu for coffee with King Mahendra,” wrote Horace Sutton (in a 1966 Los Angeles Times article), “you can count on contracting Jet Lag, a debility not unakin to a hangover. Jet Lag derives from the simple fact that jets travel so fast they leave your body rhythms behind.” Some say that the usage of the term was first noticed in 1965 in the New York Herald Tribune News Service when a columnist used the phrase in a story of a fashion designer travelling to Paris and his jet lag. The sentence in which it was used was: "Somebody on Madison Ave. gave the disease the name jet lag, and it's a beauty." The dates are still unconfirmed but Jet Lag has been discovered in the mid 1900s and since then the usage of the term and its exploration in terms of medical effects are being carried out.

When Do Jet Lags Occur

When Do Jet Lags Occur The conditions of a jet lag are known after a long haul trip has been taken. Normally a person getting off a plan after a long trip and trying to get into the routine of the new climate is actually trying to work and sleep in the wrong time relative to the body clock. That is how the disorder starts and the person starts having symptoms that are not experienced under normal circumstances of routine work. Jet Lag occurs usually when the brain in completely unprepared. The brain is an organ of routine equipped with a clock that is set to 24 hours. When the brain is rewired and the clock extends far beyond 24 hours the set of symptoms that occur depict a Jet Lag. This is more of a scientific explanation of a jet lag. Generally jet lag occurs when our body is suffering from fatigue and stress through travelling. This is caused because of the inability of the body to quickly adjust to a different time zone. More simply if a person arrives from New York to Paris, the body is operating at a New York Time. It is struggling to cope with the new schedule of Paris. During this struggling process it goes through various changes in temperament, mood, fatigue, irritability and inability to concentrate. This is when a person is suffering from a jet lag. Flying from north to south and being confined in an airplane for a long time a traveler experiences discomfort. The difference in climate, culture and diet also plays a role in making a person suffer from jet lag. Causes of a Jet Lag There are a number of factors that can cause a jet lag to occur in a person. Much of these factors are associated with long distance and airplanes. 1. Crossing time zones This is the main reason of having a jet lag. The direction in which a distance is covered is also important her. Normally people crossing over 3different time zones suffer jet lag because of change in the body clock routine. Many people are not used to a change in the routine of the body clock and become more susceptible to jet lag. The melatonin level produced in the body is not in accordance with the normal processes of the human body and so the effects of jet lag are bound to occur.

Causes of a Jet Lag

1. Crossing time zones This is the main reason of having a jet lag. The direction in which a distance is covered is also important her. Normally people crossing over 3different time zones suffer jet lag because of change in the body clock routine. Many people are not used to a change in the routine of the body clock and become more susceptible to jet lag. The melatonin level produced in the body is not in accordance with the normal processes of the human body and so the effects of jet lag are bound to occur. 2. Dry Atmosphere Usually the air in the aircraft is dry. People traveling long distance routes are to stay in this atmosphere for a long time. The dryness in the atmosphere can cause illnesses like headaches, dryness in nasal and throat membranes, dryness in skin and can even create conditions to catch cough, cold and flu. The body can also dehydrate at this time and create suitable conditions to suffer from a jet lag. 3. Cabin Pressure Jet lags can also occur because of high altitudes. Normally aircrafts flying at an altitude of more than 30000 feet create enough pressure to cause tiredness, lethargy and even swelling in certain areas of body for some people. 4. Stale Air Sometimes the air supply in aircrafts is not up to the standard required by a normal human body to operate in. the lack of good air can also induce tiredness and irritability. Some people can have severe headaches from staying in this type of air for a long time. Although the stale air can be replaced with fresh air by the airline officials but it has been reported to cost the airlines more than their allowed budget. 5. Preflight Conditions The condition of the body before taking a long distance flight also matters in getting a jet lag. An individual not getting enough sleep before flight, over tired, excited, nervous or stressed are more prone to jet lag. These types of conditions can cause travelers to get uncomfortable during a flight and they miss out on good amount of rest and inappropriate diet. 6. Food and Drink The type of food provided in aircrafts can be abrasive on stomachs. Normally many people have reported stomach problems after long haul flights. When sitting in a cramped position for a long time the stomach cannot carry the extra pressure applied by taking frequent servings of meals in flights. Similarly drinks and beverages can have potent effects on the stomach. The caffeine content in tea and coffee are hard to take on high altitudes and can cause indigestion. That is why only water is recommended on long haul flights to cover up the dehydration. 7. Lack of Exercise In flights usually passengers move about less. This makes most of the flight uncomfortable especially when it is crowded. Lack of exercise and movement is the major cause of a jet lag. People are usually advised to do light stretching exercise using their feet and hands. Keeping the body constantly in a single position will make it more exhausted and irritating.

Symptons of Jet Lag

The symptoms of a jet lag depend on several factors that are actually the causes of a jet lag. Travelling in different time zones, health conditions, diet, movement and sleeping routines can induce the effects of a jet lag in a person. Some commonly known symptoms of jet lag include the following: - Headaches! - Irritability - Lethargy! - Fatigue - Stress - Insomnia - Loss of appetite - Confusion - Dizziness - Gastrointestinal disturbance - Lower performance - Mild depression - Dehydration The symptoms of jet lag depend on the individual differences in the bodies. Some people are more prone to getting a jet lag depending upon their adjustment time to new environment. Some people can have severe symptoms of a jet lag that can take a long time to overcome. Generally people used to travelling frequently tend to overcome the symptoms much earlier than those who are new to it. Those with a healthy and physically fit condition have lighter or fewer symptoms of jet lag. Who Can Get a Jet Lag? Anybody who is travelling across several world time zones is prone to getting the effects of jet lag. If a person crosses one or two time zones there are less chances of having any problems after travelling. According to research people crossing three or more time zones are more likely to suffer the effects of jet lag. Jet lag can affect both men and women and in some cases even children. Usually this problem can occur irrespective of age. However it is more common in people who are over 30 years of age. People over 50 years of age have more frequent effects of jet lag than people less than 30 years of age. Also people suffering from sleeping problems like insomnia are also more likely to suffer from the effects of jet lag. Generally anyone on a long distance flight can suffer from a jet lag. A study conducted in US showed 94% of long haul travelers suffering from jet lag. Another study showed about 93% individuals travelling long distance have experienced jet lag.

Have A Holiday Of A Lifetime In Fuerteventura

Fuerteventura is the second largest island of the Canary Islands which is located in the Atlantic Ocean. It is politically part of Spain! UNESCO had declared it as a biosphere reserve on 26 May 2009 . The economy of this island is mainly based on tourism. it is as a major holiday destination for European. The summer Trade Winds and winter swells of the Atlantic ,excellent sandy beaches, lavascapes and volcanic mountains, makes it more attractive to the tourists. Also Fuerteventura contains many other tourists attractive places like: Museums and exhibition spaces, Sculpture park, Auditoriums, Central library etc. The total area of Fuerteventura is 1660Km2.the total island is divided into 6 municipalities:Betancuria, Antigua, La Oliva, Puerto del Rosario, Pájara, Tuineje. It becomes more attractive to the tourists because of its cultural heritage, sustainability and environment. The climate is very much pleasant throughout the year. That's why it is also called as the island of eternal spring. The blue sea adjusts the temperature making the hot Sahara winds blow away from the island and this makes the environment comfortable to the visitors. Its wild life is also very attractive like different types of butterflies, trees animals are also found in the islands. In the clear blue Atlantic waters whales, dolphins, marlin and turtles are common sights. The tourist facilities are fully developed in the island. As a result more people are visiting this island every year and the number is increasing day by day. The main sites are located in the south. The long beaches with fine sands, winds from the blue sea makes it more beautiful. Windsurfing is very common in the Fuerteventura. Different water sports are available like Surfing, kite surfing and windsurfing. These are the popular things that tourist can enjoy most. The windsurfing and kite surfing have major internationally impact. This is because international Windsurfing and Kite boarding Championship arranged in the island by different organizations. Sometimes many people from around the world take participate in this competition. The island holds competitions of Sailing which involves different types of boat. This type of interesting event is organized by many tour agencies. The tourists get much pleasure by either seeing it or by participating in the game. Everyday large quantities of sea fish is caught in the Fuerteventura. For the visitors different sea fish items are available. The are not only cheap but also delicious. Seafood is prepared in many traditional ways, such as pejines (salted fish), jareas, or sancocho (a type of stew) made from fish, generally the corvina, grouper or sama, mixed with salt and then boiled. This is served with potatoes, mojo, or gofio (a type of grain). Visitors are also very keen on the mussels and limpets collected on the island's coasts. This food gives the tourists amusing taste. There are also different meat items such as beef and pork to make different dishes or simply braising are found in the hotels or restaurants. Mainly the people of this island use goat for their main meat. They prepared the goat meat by roasted or stewed it. So it is a delicious food liked by tourist or visitors.